What to Pack for the Annapurna Base Camp Trek

The key is a layering system, not heavy individual pieces. You need: a moisture-wicking base layer (merino wool is best), a mid-layer fleece or down jacket, a waterproof and windproof outer shell, trekking trousers (no denim), and thermal leggings for camp evenings. Temperatures at base camp can drop to −10°C at night.

Break in your boots before the trek — this is non-negotiable. Mid-ankle waterproof trekking boots are ideal. Bring lightweight camp shoes or sandals for teahouse evenings. Gaiters are useful in early spring and winter. A good pair of trekking poles significantly reduces knee strain on descent.

A sleeping bag rated to −10°C is essential. Teahouses provide blankets but quality varies significantly. A lightweight sleeping bag liner adds warmth and hygiene. Sunglasses with UV400 or higher protection are critical at altitude.

Do not bring: cotton clothing (holds moisture), wheeled luggage, more than 12kg total pack weight, hair dryers or heavy toiletries. Your porter carries a maximum of 20kg — shared between their own load and yours. Respect that limit.